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I found much-needed wisdom in essay collections, in workbooks for children, even in a “field guide” by an environmental humanist who has spent years unpacking these feelings with her students.

A TikTok ad had steered him to “The Shadow Work Journal,” a slim workbook that directs readers to explore hidden parts of their subconscious — their shadow selves, in the book’s vernacular.

Questions in the ethics workbook include “What, if anything, could Lisa have done or thought about to make better decisions?” and “What are the potential and actual consequences of Principal Skinner’s decisions?”

The surrounding shelves feature Christian literature, children books, Korean language workbooks, novels, cookbooks and Japanese manga.

Each section ends with open-ended prompts with space for you to answer, which makes it a helpful workbook that you can complete as you go.