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Reading, having chamomile tea and maybe doing some slow restorative yoga for 10 minutes or a meditation.

Many boast an ability to surround participants in awe, prompt restorative mindfulness, alleviate anxiety or inspire a dopamine release.

“In light of this unfortunate situation, we are committed to working with Professor Blackwell, along with campus and department leadership, to find a thoughtful, amicable, and restorative path forward.”

“Following his successful completion of a restorative practices program, Major League Soccer reinstated Bruce Arena in March 2024,” the league said in a statement.

Sometimes that can lead to alienation and loneliness, but it also can be restorative.