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He started counting every “macro” — or macronutrient of proteins, carbohydrates and fats — that went into his body, adding thousands of calories of canola oil to his smoothies so he could put on weight.

Almost every food contains more than one macronutrient.

In fact, evidence suggests that there is no "optimal" diet that can be applied to everyone, and that various weight loss strategies – different macronutrient distributions, intermittent fasting and so on – all balance out over the long run.

It would need to compare a large number of people on two diets – one high in UPFs and one low in UPFs, but matched exactly for calorie and macronutrient content.

Had I been a member, I might have met with a Love.Life nutritionist next, to configure my caloric and macronutrient needs to support weight loss or exercise performance.