�������t¶��

It’s a form of Tibetan loving-kindness meditation for the self.

She has since worked at her mother’s literary agency and become a “certified mindfulness and loving-kindness meditation teacher.”

In loving-kindness meditation, you wish yourself peace, ease, happiness and freedom from pain, then direct those wishes to a benefactor, then a friend, a stranger, someone you find difficult, then all people everywhere.

He might offer a list of his week’s resolutions, including, “Offer loving-kindness to my inner critic.”

You can do that just generally or really drive the message home with loving-kindness meditation.