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Other favorites include macadamia nuts, hazelnuts and pistachios — my dad’s favorite.

At this point, spread your hazelnuts out on a sheet pan and add to oven.

To retrace how the native hazelnut spread across Western North America, Armstrong and her team collected specimens found throughout the province, but also focused on sampling near archaeological village sites.

Today, their hazelnut coffee and cold brews have become a favourite of many.

Adding chopped walnuts, almonds or hazelnuts can slow glucose absorption, so your blood glucose may not spike as quickly.