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I spent every waking moment thinking about food, body and exercise.

Kara Bazzi, clinical director and co-founder of Seattle eating disorder center Opal: Food + Body Wisdom, said overemphasizing weight as a key factor in athletic performance is missing the boat, given that so many performance factors — such as genetics, sleep, training, diet, coaching, stress level and mental health — are not weight-related.

Protectionist measures by national governments during the coronavirus crisis could provoke food shortages around the world, the UN’s food body has warned.

This is Opal: Food + Body Wisdom, an eating disorder-recovery center in the University District, and we’re at the third quarterly workshop that Opal has hosted for yoga teachers in hopes of facilitating a healthier, more inclusive community.

The importance put on “self-care,” the third most popular resolution in the BodyNutrition.org survey, is a more recent buzzword to talk about treating mental health and overall well-being — less on a professional level and more on fulfilling individual needs and wants, said Ms. Schauster, who is also the author of “Nourish: How to Heal Your Relationship with Food, Body, and Self.”