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For treadmills crews must strap in to stop themselves floating away, and there is also a cycle ergometer for endurance training.

Crew use two treadmills that they must strap into to stop themselves floating away, and a cycle ergometer for endurance training.

The ERG machine — which stands for ergometer and is different from an exercise machine because it tracks performance from the lower body as well — is easily connected on the internet.

As she ramped up her workouts, Regan continued to feel faint and shaky and described her performance on the ergometer as “the pace of an average high school girl.”

“We trained all the time at home, we had ergometers and a room bike, so we were in shape, we just have to get back into rowing shape, rowing technique,” elder brother Valent told Reuters.