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That amount typically would leave him feeling achy and sluggish the day after.

The result is stiff fingers and wrists, achy joints and tennis or golf elbow — painful, inflamed tendons — among other conditions.

That amount that typically would leave him feeling achy and sluggish the day after.

“If it weren’t for all the bumps and bruises and the achy bones, I would think that it didn’t happen,” Ergish said.

Some of that has to do with his achy body.